4 SESSIONS THROUGHOUT AUGUST
SATURDAY AUGUST 1ST, 8TH, 15TH, 22ND
TIME: 5PM TO 6.30PM
£70 for full course
Purchase ticket for Aug 1st for all 4 sessions
for concessions email [email protected]
COMBINING WRITING AND MEDITATION, this course gives you the opportunity to connect whole-heartedly with the natural world, let go and express freely from your authentic source to emerge with a new perspective.
Author Diane Samuels and Healer Ursula Barbieri, invite you to experience how it feels to become one with the vibrant life-enhancing energy of Nature, embodying the five elements: air, earth, fire, water and space.
This is an opportunity to commune with these essential elements and their specific qualities in order to find harmony and feel healthy in body, balanced in mind and spirit. Making time each week to tap into the energy at the source of life will nourish our vitality and self-expression connecting us with our spiritual intuition and the magical dimension of life.
In this transformational inner journey, we will use techniques derived from shamanic practices and yoga, combining meditation and breath work, exploring the chakra system as a guide.
Writing exercises will include free-flow, stream of consciousness, diving deeply into words, sensing our physical and emotional states to write from far more than the mind alone.
There will be solo time to tune in quietly and group time to support and share with together.
We hope, by opening up how we experience the wider world and one another, we’ll allow ourselves to discover a new vision, enriching and enlivening, rebalancing our sense of belonging as part of a greater whole and rediscovering deeper aspects of our own true nature in the process.
Week 1 Earth - belonging
Learn how to feel grounded and stable. Embrace trust, self-love and love for the earth.
Week 2 Water and Fire: intensity
Dive deeply into your subconscious and transform your inner reality with the magic of fire.
Week 3 Air: commitment
Connect with the breath of life. Enjoy a clear mind and commit to your highest vision.
Week 4 Space: power
Tap into your unique purpose and express your contribution to the world.