Alex is a yoga teacher and actor currently based in sunny Florida. Alex trained under Anusara teacher Bridget Woods Kramer and received her 200h yoga teacher training in Bali in 2019. Her classes are energetic, playful, and calm with focus on alignment. She aims to empower her students by safely leading them through dynamic sequences and hopes to foster a sense of community, especially during this uncertain and unpredictable time.
Do I need to have anything prepared for class?
All you need is your mat! We recommend setting up your space ten minutes before class so you can get in the right mindset. Having a cushion and a blanket nearby are optional!
Do I have to turn my camera on?
You may have your camera on if you would like verbal adjustments, but we understand that some people are camera shy so feel free to turn it off if you prefer!
Will there be music during the class?
A spotify playlist will be sent in the email you will recieve half an hour before the class begins. Feel free to have the music playing in the background off of your own device. We've found the quality of sound is better this way.
Bric à Brac is an international ensemble who tell stories in unexpected ways. We work collaboratively to create original devised performance. Made up of theatre-makers, movers, and shakers from across the UK, America, and Norway, we graduated from Jacques Lecoq in Paris in 2015. Currently Bric à Brac is working to bring movement and play into your homes during these unprecedented times through theatre workshops, yoga classes, and more. For more information visit their website at www.bricabractheatre.com.